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"This program has changed my life. I have been working on my health for a long time and would get okay results, but I never got to the point where I was absolutely comfortable. It wasn’t until I started working with Kara and the Integrative Health. She has helped me get to the root causes that have held me back from optimal health. I am finding out what foods my body really loves and functions well on, and it feels great! Now I am able to tell which foods my body doesn’t function well with as well, and I avoid those. This makes easier to stick to a healthy regimen. I was living a toxic lifestyle and now I am able to remove the things that hold me back from my best self. I really love the supplements too. It is amazing how clean they are and I can get them all in one place. It eases my mind knowing they are made by a Naturopathic Doctor and Third Party tested. I am really thankful for Kara’s expertise. I am the healthiest I have ever been. I have tons of energy and I’m comfortable with my body. Thank you Kara!"

Jamie S.

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